How do women become graceful?

How do women become graceful?

Fit woman :-

a lot what form Fit Body, symmetry Physical Obsessed I have woman And a dream beautiful Seeking to Achieve it , differently Ways and means Available .. |

To achieve agility Women's body , and completion Her happiness Instructions Next .|

To maintain on health And beauty Body.|

Thinking Positive :-

on woman that Operate At that time In a way useful , in order to Be element Positively in the society ; So standing up With deeds the house , and teaching Boys Help her on Fill part from At that time I work positive useful she has Psychologically, And to her husband on Term near , and far away . |

unless Get lostAt that time :-

on her to divide At that time between the house , and the boys , and stuff Other Useful Like work Partial Outside the home , or the study until no become Her life Boring no value she has . |

The feeling Bored , or failure They increase from Orientation to the food As compensation no my feeling on Repression Psychological , and emotional . |

control With appetite :-

when going to girlfriends, or to any meeting Familial Meet one Invitations the food , or Restaurants maybe Eat Dish authority , or

 vegetables Boiled before going , so that it when Be Stomach Empty, may be no Can One control With his appetite I have presentation the food for him . |

Cook the food :-

Attention to How Cook the food At home , and reduce rate Fats , especially Animalism Used in Cooking . |

Excessiveness from the movement :-

To maintain on Consistency the body , and to avoid more the weight Advise In addition With a lot from the movement , and practice any

 Type from Exercises Sports that You love her woman on Orbit the\\\\ year whether with Boys Like a ball Table , or ball basket, or Alone

 Like walking , and rise The stairs to Finally, to balance the woman’s body.|

, and it can Excessiveness from the movement on way Example By dispensing on Use The Car For distances Nearby , or rise of Shake instead of from the elevator , And dispense on Devices control Automated in the home , or place the job . |

Playing sports :-

She is It burns Fats , In addition to that She is Reduce from Sharpness Depression Because she Increase from rate Serotonin in the brain , and he Hormone that Granted One Feeling With happiness . |

Breastfeeding Child :-

on woman that nurse Her children For 4-6 months on the least ; because this Helps on to download , its weight In a way fast , and re size the womb to Put it down Natural before Pregnancy . |

to watch the television :-

Reducing from to watch the television what Possible because the television Convert Human to person recipient Who did not active The human being lies down , and it becomes element Negatively

 Recipient For information, And during that eats a lot from the food during to watch torrent Advertisements Related With food Without

 Attention to amount Calories Thermal that Done Add it to the body , Which Accumulate gradually on appearance Fats You gather in Places Different from the body . |

Will Strong :-

that Be realistic; The human being some Sometimes Cravings that He eats despair generous , or sweet It is necessary upon you after

 that that Reduce me amount Calories Thermal that You eat it in today until no Increase rate Calories that You eat it on what He needs it Your body from calories 

,

because beauty blessing , and that Governorate on Consistency the body , and its prevention from Complications associated With

  obesity Not By dreaming impossible, so maybe For women that verification Agility , and health And beauty By following rules the health the public .|

Useful article